The triangle is considered the strongest shape. All sides equal, balanced perfectly, and rooted in its foundation. With radical acceptance comes radical growth. Rediscover who you are. This is your time. You are exactly where you need to be because this is where you are. Find new ways to understand your body, mind, and spirit so that you can fully honor your authentic self. Let go off shame, fear, guilt, and judgement and become curious about who you are now and who you want to become. Find magic in understanding how to move the energy. Challenge your old stories and expand your relationship with self and with others. Embrace doing things differently and ask me about micro-dosing, breathwork, and guided hikes.
So much energy is held and released through our breath. Learning to connect our bodies with our energy puts you in the present moment. Clear out the stories with Conscious Connected Breath also known as rebirth/transformational breath. This active breathing technique engages our sympathetic nervous system allowing you to connect with your fears and emotions so that you can find peace, balance, and healing. Together we will set meaningful intentions that promote healing and clarity. Bringing the ultimate relationship to focus and that relationship is the one with yourself.
Nature has so much to say if you just listen. Explore the world around you. Get connected and get grounded. Together we will navigate the unknown and connect to nature and ourselves. The healing energy of life is the perfect way to recharge, reclaim, and find clarity in the present.