* Thai Yoga Massage - is the practical expression of loving-kindness, it offers a solid foundation in spiritual, and physical modalities for promoting well being and long life. Thai massage can help relax the body along with providing improvements in pain, joint mobility, and muscle stiffness. It incorporates energy work, acupressure, stretching, compression, and movements focused on increasing joint range of motion.
* Breathwork - Clear out the stories with Conscious Connected Breath also known as rebirth/transformational breath. This active breathing technique engages our sympathetic nervous system allowing you to connect with your fears and emotions so that you can find peace, balance, and healing.
* Thai Yoga Massage - is the practical expression of loving-kindness, it offers a solid foundation in spiritual, and physical modalities for promoting well being and long life. Thai massage can help relax the body along with providing improvements in pain, joint mobility, and muscle stiffness. It incorporates energy work, acupressure, stretching, compression, and movements focused on increasing joint range of motion.
* Breathwork - Clear out the stories with Conscious Connected Breath also known as rebirth/transformational breath. This active breathing technique engages our sympathetic nervous system allowing you to connect with your fears and emotions so that you can find peace, balance, and healing.
* Thai Yoga Massage - is the practical expression of loving-kindness, it offers a solid foundation in spiritual, and physical modalities for promoting well being and long life. Thai massage can help relax the body along with providing improvements in pain, joint mobility, and muscle stiffness. It incorporates energy work, acupressure, stretching, compression, and movements focused on increasing joint range of motion.
* Breathwork - Clear out the stories with Conscious Connected Breath also known as rebirth/transformational breath. This active breathing technique engages our sympathetic nervous system allowing you to connect with your fears and emotions so that you can find peace, balance, and healing.